Main DishesOctober 25, 2013
Calories
274
Sodium
315mg
13% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
Healthy Italian Pasta Dough
143
Here is an easy authentic Italian healthy pasta dough recipe, stay tuned for a pumpkin ravioli recipe soon using this dough! enjoy!
4
2 1/3 cups whole wheat flour (I use freshly ground flour)
1/2 teaspoon sea salt
2 beaten eggs
1/3 cup water
1 teaspoon olive oil
1/2 teaspoon sea salt
2 beaten eggs
1/3 cup water
1 teaspoon olive oil
First mix the flour and salt together in a bowl and make a little”pit” in the middle.
Beat your eggs in a separate bowl, then pour them into the flour mixture.
Add the water (or buttermilk) and olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
315mg
13% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat2g12%
Cholesterol120mg40%
Sodium315mg13%
Potassium283mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar0.4g0%
Vitamin A97IU1%
Vitamin B60.53mg26%
Vitamin C1.0mg1%
Calcium34mg3%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.