Cookies

Healthy Oatmeal Carrot Breakfast Cookies

17

No more excuses, eating breakfast is uber important! Make these Healthy Oatmeal Carrot Breakfast Cookies and you'll have breakfast ready and a good morning energy boost every day of the week!

12
2½ cups rolled oats (gluten-free if needed)
¾ cup flour (gluten-free blend if needed)
1 tsp. baking powder
1 tsp. cinnamon
¼ tsp. nutmeg
¼ tsp. ginger
? tsp. salt
1 cup grated carrot
½ cup milk (lactose-free or non-dairy substitute if needed)
¼ cup maple syrup
1 large egg
1 tsp. vanilla
Preheat oven to 350F and line a baking sheet with parchment paper or a liner. In a large bowl, combine the oats, flour, baking powder, spices and salt. Then mix in the grated carrot. In a separate bowl...
See the full directions on my site
Nutritions

Calories
191

Sodium
84mg
3% DV

Fat
2g
4% DV

Protein
7g
15% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV