Healthy Onion Rings
106
Savory & Healthy Onion Rings Make these using a dehydrator or conventional oven
2
Onions - any variety
Seasonings optional
Seasonings optional
Slice onions using a slicer or mandolin.
You want to slice them as thin as possible. This will help with the drying time.
Place on dehydrator trays for 12-24 hours.
Store in container.
Place a few saltine crackers in with the onion rings. The crackers will absorb moisture so the onions will stay crispy.
Conventional Oven-
If using oven, set on lowest temp. This is usually 170F. Keep oven cracked to lower temp further and leave in oven for 12-24 hours. If not concerned about keeping them "raw" , bake at 325 until crispy.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.