Beverage

Healthy Orange Julius Smoothie

June 07, 2016

51

This Healthy Orange Julius Smoothie is made with 6 ingredients and in under 5 minutes. A refreshing spin on a classic favorite that’s lighter and waist-friendly!

1

1 large orange
1/2 cup unsweetened almond milk
1/4 tsp vanilla extract
1/2 tbsp orange zest
2 handfuls ice
sweetener of choice

Blend all ingredients until the ice and orange are broken down and becomes frothy. Then transfer to a large glass and enjoy!
See the full directions on my site

Nutritions

Calories
1168

Sodium
1700mg
70% DV

Fat
84g
129% DV

Protein
65g
131% DV

Carbs
34g
11% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 54g 273%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 161%

Cholesterol 253mg 85%

Sodium 1700mg 70%

Potassium 676mg 19%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 21g 42%

Vitamin A 3969IU 79%

Vitamin B6 1mg 76%

Vitamin C 56mg 93%

Calcium 1882mg 188%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat High-Fiber Mixed Low-Carbohydrate Vegetarian

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT