DessertsNovember 07, 2016
Calories
1589
Sodium
649mg
27% DV
Fat
65g
100% DV
Protein
10g
20% DV
Carbs
257g
87% DV
Fiber
28g
114% DV
Healthy Paleo Pumpkin Pie
25
This Healthy Pumpkin Pie made with an addicting walnut date crust & topped with pumpkin custard is super easy to make & so delicious you won’t want to share! What pumpkin pie dreams are made of! Gluten Free + Low Calorie + Paleo
8
For the pumpkin filling:
1 cup unsweetened almond milk
2 large egg whites
1 can pureed pumpkin
¼ cup maple syrup
1 tsp vanilla extract
1 tsp cinnamon
½ tsp ground ginger
¼ tsp cardamom
¼ tsp all spice
For the crust:
18 dates, pitted & soaked in water for 1 hour
3 cups raw, unsalted walnuts
½ tsp cinnamon
1 cup unsweetened almond milk
2 large egg whites
1 can pureed pumpkin
¼ cup maple syrup
1 tsp vanilla extract
1 tsp cinnamon
½ tsp ground ginger
¼ tsp cardamom
¼ tsp all spice
For the crust:
18 dates, pitted & soaked in water for 1 hour
3 cups raw, unsalted walnuts
½ tsp cinnamon
Preheat oven to 350 F.
Drain the dates and place in a food processor or blender with walnuts and cinnamon. Process on high until it becomes crumbs. Keep processing until it becomes a sticky mixture that...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1589
Sodium
649mg
27% DV
Fat
65g
100% DV
Protein
10g
20% DV
Carbs
257g
87% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g221%
Polysaturated Fat3g18%
Monosaturated Fat18g114%
Cholesterol187mg62%
Sodium649mg27%
Potassium2327mg66%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar214g429%
Vitamin A4302IU86%
Vitamin B60.8500000000000001mg42%
Vitamin C7mg12%
Calcium170mg17%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
