Salads May 27, 2015
Calories
120
Sodium
432mg
18% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
HEALTHY PEAR ALMOND SALAD
36
this Healthy Pear Almond Salad is so fresh and has an oil free dressing free option! the pear and almonds give a sweet-ness and crunch, everything you need in a salad!
INGREDIENTS
2 cups of lettuce (I used romain but whatever you have on hand will work)
1 small pear chopped into tiny chunks
¼ cup almonds chopped up
green onions/scallions to sprinkle on top
optional dressings:
squeeze ¼- 1/2 of a lemon on top for a simple and really tasty CLEAN dressing (my preference)
option 2:
combine 2 tbsp olive oil
¼ lemon squeezed into olive oil
pinch of salt and pepper
2 cups of lettuce (I used romain but whatever you have on hand will work)
1 small pear chopped into tiny chunks
¼ cup almonds chopped up
green onions/scallions to sprinkle on top
optional dressings:
squeeze ¼- 1/2 of a lemon on top for a simple and really tasty CLEAN dressing (my preference)
option 2:
combine 2 tbsp olive oil
¼ lemon squeezed into olive oil
pinch of salt and pepper
INSTRUCTIONS
first start by washing your lettuce if it is not pre-washed
in a large bowl combing your lettuce, pear, almonds and green onions/scallions
option 1 for dressing:
squeeze the lemon juice on top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
432mg
18% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 26%
Cholesterol 2mg 0%
Sodium 432mg 18%
Potassium 368mg 10%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 4%
Vitamin A 6400IU 128%
Vitamin B6 0.7000000000000001mg 35%
Vitamin C 33mg 56%
Calcium 65mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
