Main Dishes

Healthy Red Beans and Cauliflower "Rice"

141

A southern staple without the rice! The substitution of cauliflower \\\"rice\\\" gives this delicious recipe a kick of added nutrition.

6
For the Red Beans:
1 pound of red beans
12 oz turkey sausage cut up into 1/2 inch thick slices
1 ham bone
4 cups of water
1 diced onion
1 diced green bell pepper
4 stalks of celery diced
2 tablespoons of minced garlic
1/2 teaspoon thyme
1/2 teaspoon basil
1 teaspoon Créole seasoning mix

For the Cauliflower \"Rice\"
1 head of cauliflower
1 tablespoon extra virgin olive oil
2 tablespoons minced garlic
1 teaspoon Créole seasoning
2 tablespoons oregano
For Red Beans: Wash, Measure, and Prepare Ingredients Throw into slow cooker Cook on high heat for 8 hours Cauliflower \\\"Rice\\\" Chop cauliflower into florets Place in food processor with water covering...
See the full directions on my site
Nutritions

Calories
266

Sodium
764mg
31% DV

Fat
17g
27% DV

Protein
18g
36% DV

Carbs
16g
5% DV

Fiber
5g
22% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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