Main Dishes

Healthy Red Beans and Cauliflower "Rice"

136

A southern staple without the rice! The substitution of cauliflower \\\"rice\\\" gives this delicious recipe a kick of added nutrition.

6
For the Red Beans:
1 pound of red beans
12 oz turkey sausage cut up into 1/2 inch thick slices
1 ham bone
4 cups of water
1 diced onion
1 diced green bell pepper
4 stalks of celery diced
2 tablespoons of minced garlic
1/2 teaspoon thyme
1/2 teaspoon basil
1 teaspoon Créole seasoning mix

For the Cauliflower \"Rice\"
1 head of cauliflower
1 tablespoon extra virgin olive oil
2 tablespoons minced garlic
1 teaspoon Créole seasoning
2 tablespoons oregano
For Red Beans: Wash, Measure, and Prepare Ingredients Throw into slow cooker Cook on high heat for 8 hours Cauliflower \\\"Rice\\\" Chop cauliflower into florets Place in food processor with water covering...
See the full directions on my site
Nutritions

Calories
266

Sodium
764mg
31% DV

Fat
17g
27% DV

Protein
18g
36% DV

Carbs
16g
5% DV

Fiber
5g
22% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

517

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

325
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

303
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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