Healthy Red Beans and Cauliflower "Rice"

October 21, 2015

186

A southern staple without the rice! The substitution of cauliflower \\\"rice\\\" gives this delicious recipe a kick of added nutrition.

For the Red Beans:
1 pound of red beans
12 oz turkey sausage cut up into 1/2 inch thick slices
1 ham bone
4 cups of water
1 diced onion
1 diced green bell pepper
4 stalks of celery diced
2 tablespoons of minced garlic
1/2 teaspoon thyme
1/2 teaspoon basil
1 teaspoon Créole seasoning mix

For the Cauliflower \"Rice\"
1 head of cauliflower
1 tablespoon extra virgin olive oil
2 tablespoons minced garlic
1 teaspoon Créole seasoning
2 tablespoons oregano

For Red Beans: Wash, Measure, and Prepare Ingredients Throw into slow cooker Cook on high heat for 8 hours Cauliflower \\\"Rice\\\" Chop cauliflower into florets Place in food processor with water covering...
See the full directions on my site

Nutritions

Calories
266

Sodium
764mg
31% DV

Fat
17g
27% DV

Protein
18g
36% DV

Carbs
16g
5% DV

Fiber
5g
22% DV