Snacks

Healthy strawberry banana muffins - Family Food on the Table

3399
www.familyfoodonthetable.com

Check out this delicious recipe!


See the full directions on my site
Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack time treat!

My caramelized red onion chutney is thick, has a dark caramel colour and a sticky jam-like consistency. You can have it hot or cold, and it goes well with grilled cheese, soups, and even pizza!

Onion Chutney:
10 medium red onions
3 tbsp olive oil
4 bay leaves
1 tbsp mustard seeds or powder
2 tbsp ground black pepper
2/3 cup dark brown sugar
1/2 cup balsamic vinegar
red wine
3 jars
  1. Peel and cut the onions into thin half-moon slices.
  2. Heat the olive oil in a large heavy-bottom saucepan and add the onions, bay leaves, ground black pepper and salt.
  3. Cook over low heat ...
    See the full directions on my site
Nutritions

Calories
1722

Sodium
310mg
12% DV

Fat
48g
74% DV

Protein
21g
42% DV

Carbs
330g
112% DV

Fiber
41g
164% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.