Beverage

Healthy Superfood Green Smoothie

January 06, 2015

My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe!

1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water

Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site

Nutritions

Calories
1000

Sodium
1722mg
71% DV

Fat
29g
45% DV

Protein
28g
56% DV

Carbs
183g
62% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 5g 36%

Monosaturated Fat 6g 39%

Cholesterol 78mg 26%

Sodium 1722mg 71%

Potassium 1338mg 38%

Protein 28g 56%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 58g 117%

Vitamin A 16814IU 336%

Vitamin B6 4mg 223%

Vitamin C 48mg 80%

Calcium 804mg 80%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Sugar Free

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Nutritions

Calories
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Sodium
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116% DV

Fat
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Protein
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49% DV

Carbs
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11% DV

Fiber
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Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

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Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

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Calories
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Sodium
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5% DV

Fat
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10% DV

Protein
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66% DV

Carbs
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2% DV

Fiber
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16% DV

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Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

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Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

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Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
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22% DV

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Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

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Healthy Superfood Green Smoothie

My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe!

Similar Recipes

Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

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Air Fryer Croutons. The original air fryer croutons recipe, showing you how to make croutons in the air fryer for any occasion. This air fryer croutons recipe is perfect for soups, salads, and a quick snack.

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