Beverage

Healthy Superfood Green Smoothie

36

My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe!

1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water
Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site
Nutritions

Calories
1000

Sodium
1722mg
71% DV

Fat
29g
45% DV

Protein
28g
56% DV

Carbs
183g
62% DV

Fiber
21g
86% DV

Smoked Pulled Pork

679
www.tastierr.com

Delicious smoked pulled pork recipe.

1 piece Pork Shoulder
1/4 cup Seasoning Salt
1 tbsp Ground Black Pepper
1 tbsp Garlic Powder
1 tsp Celery Salt
1 tsp Chili Powder
1 tsp Onion Powder

1. Preheat the smoker to 200F. Load the smoker with hickory wood, apple wood or cherry wood.

2. Mix together all the dry rub ingredients in a bowl.

3. Sprinkle the pork generously with the...
See the full directions on my site

Nutritions

Calories
398

Sodium
2799mg
116% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
33g
11% DV

Fiber
5g
21% DV
Try this smoked pulled pork recipe on your next weekend gathering. Moist and tender pork serve with BBQ sauce Bonus Tips READ MORE...

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

Seasoning:
2 T paprika
2 T chili powder
2 t cumin
2 t onion powder
2 t garlic powder
1 t cayenne
Fajitas:
2 lbs. flank steak or skirt steak
1 large onion
2 sweet bell peppers
olive oil
Optional salsa, flour tortillas, sour cream, guacamole, cilantro
4-6
  1. In a small bowl, stir together the seasoning. Rub the seasoning into the beef and set aside. Reserve any leftover seasoning for the vegetables, if desired.

GRILL...
See the full directions on my site

Nutritions

Calories
240

Sodium
129mg
5% DV

Fat
7g
10% DV

Protein
33g
66% DV

Carbs
8g
2% DV

Fiber
4g
16% DV

Pan Fried Shrimp Recipe

141

This pan fried shrimp dinner idea is the best meal to pair with your favorite bbq sauce recipe. A delicious appetizer recipe to prepare for a family meal idea. It's deliciously saucy, perfectly rich and buttery, and amazingly flavorful!

Shrimp is always a crowd favorite when it comes to quick meals and appetizers. Skip the boring chicken and replace it with a protein-packed shrimp. Shrimp is extremely versatile and they cook very quickly, making it a perfect choice for busy weeknights. Since shrimp are quick to cook, you just need to cook them for 1 minute per batch. Cooking them too long will result in a rubbery texture.

1 lb medium shrimp, peeled and deveined
2 tsp Cajun seasoning
3/4 cup all-purpose flour
2 large eggs
1/2 cup plain dry bread crumbs
1/2 cup Panko crumbs
1/2 cup flour
12 oz vegetable oil for frying
Salt and pepper to taste
4
  1. Sprinkle shrimp with cajun seasoning.
  2. Place 3/4 cup flour in a shallow bowl.
  3. In a second shallow bowl, whisk eggs together with 1 tablespoon of water.
  4. Combine bread...
    See the full directions on my site
Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
5g
22% DV
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