Healthy Superfood Green Smoothie

January 06, 2015

156

My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe!

1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water

Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site

Nutritions

Calories
1000

Sodium
1722mg
71% DV

Fat
29g
45% DV

Protein
28g
56% DV

Carbs
183g
62% DV

Fiber
21g
86% DV