Beverage

Healthy Superfood Green Smoothie

kira vosk

January 06, 2015

My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe!

1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water

Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site

Nutritions

Calories
1000

Sodium
1722mg
71% DV

Fat
29g
45% DV

Protein
28g
56% DV

Carbs
183g
62% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 5g 36%

Monosaturated Fat 6g 39%

Cholesterol 78mg 26%

Sodium 1722mg 71%

Potassium 1338mg 38%

Protein 28g 56%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 58g 117%

Vitamin A 16814IU 336%

Vitamin B6 4mg 223%

Vitamin C 48mg 80%

Calcium 804mg 80%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Sugar Free