Beverage

Healthy Superfood Green Smoothie

kira vosk
January 06, 2015
54

My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe!

1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water
Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site
Nutritions

Calories
1000

Sodium
1722mg
71% DV

Fat
29g
45% DV

Protein
28g
56% DV

Carbs
183g
62% DV

Fiber
21g
86% DV
Diabetic-Friendly Snack Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Sugar Free

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Homemade Baked Beans

86

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV