Appetizers

Healthy Tomato Scallion White Bean Dip

July 11, 2017

Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!

1 (19oz) can white beans
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped

In a bowl, mash beans with garlic, 2 tbsp. oil, salt and pepper until mostly mashed with some whole beans intact, think rustic. Next, in a new bowl, mix together the remaining oil, tomatoes, scallions and...
See the full directions on my site

Nutritions

Calories
148

Sodium
17mg
0% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 7%

Monosaturated Fat 7g 44%

Cholesterol 1mg 0%

Sodium 17mg 0%

Potassium 507mg 14%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 3g 7%

Vitamin A 1369IU 27%

Vitamin B6 0.26mg 13%

Vitamin C 25mg 42%

Calcium 81mg 8%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Beans/Legumes Dairy-Free Gluten-Free Vegan Mixed Vegetarian

Similar Recipes

Burmese Mango Salad With Lime And Peanuts

1173

Burmese Mango Salad with Lime and Peanuts a perfect and Delicious Indian recipe.

Try it

See the full directions on my site

Grapefruit Salad And Cashews Recipe

651

Delicious GrapeFruit Salad Must try Recipe

Try it

See the full directions on my site

Sweet Potato Pound Cake

481

https://www.healthylifetrainer.com/sweet-potato-pound-cake/

If you are bored of making sweet potato casserole? And need a sweet potato dessert recipe? Try this sweet potato pound cake

Full recipe here: Sweet Potato Pound Cake

See the full directions on my site

Egg Drop Soup

357

An easy to make soup made of chicken stock, eggs, green onion, and spices.

See the full directions on my site

Homemade Orange Julius Recipe

299

In the Kitch

This homemade Orange Julius copycat is made from fresh orange juice, sweet vanilla and creamy scoops of ice cream!

Try it

See the full directions on my site

Delicious 3-Bean Spanish Vegan Paella

332

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
See the full directions on my site

Loading more delicious recipes

Healthy Tomato Scallion White Bean Dip

Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!

Similar Recipes

Pumpkin Dip

Tiramisu - Keep Calm And Eat Ice Cream

Banana Ice Cream - Keep Calm And Eat Ice Cream

Sweet Potato, Kale And Chickpea Soup

Burmese Mango Salad With Lime And Peanuts

Burmese Mango Salad with Lime and Peanuts a perfect and Delicious Indian recipe.

Grapefruit Salad And Cashews Recipe

Delicious GrapeFruit Salad Must try Recipe

Sweet Potato Pound Cake

If you are bored of making sweet potato casserole? And need a sweet potato dessert recipe? Try this sweet potato pound cake

Egg Drop Soup

An easy to make soup made of chicken stock, eggs, green onion, and spices.

Homemade Orange Julius Recipe

This homemade Orange Julius copycat is made from fresh orange juice, sweet vanilla and creamy scoops of ice cream!

Delicious 3-Bean Spanish Vegan Paella

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

Recipe of the Day

Smoked Turkey Wings

Subscribe to newsletter