Healthy Tomato Scallion White Bean Dip

July 11, 2017

Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!

1 (19oz) can white beans
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped

In a bowl, mash beans with garlic, 2 tbsp. oil, salt and pepper until mostly mashed with some whole beans intact, think rustic. Next, in a new bowl, mix together the remaining oil, tomatoes, scallions and...
See the full directions on my site

Nutritions

Calories
148

Sodium
17mg
0% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
13g
4% DV

Fiber
4g
16% DV