Appetizers

Healthy Tomato Scallion White Bean Dip

July 11, 2017

Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!

1 (19oz) can white beans
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped

In a bowl, mash beans with garlic, 2 tbsp. oil, salt and pepper until mostly mashed with some whole beans intact, think rustic. Next, in a new bowl, mix together the remaining oil, tomatoes, scallions and...
See the full directions on my site

Nutritions

Calories
148

Sodium
17mg
0% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 7%

Monosaturated Fat 7g 44%

Cholesterol 1mg 0%

Sodium 17mg 0%

Potassium 507mg 14%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 3g 7%

Vitamin A 1369IU 27%

Vitamin B6 0.26mg 13%

Vitamin C 25mg 42%

Calcium 81mg 8%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Beans/Legumes Dairy-Free Gluten-Free Vegan Mixed Vegetarian

Healthy Tomato Scallion White Bean Dip

Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!

Similar Recipes

Spicy Jalapeño Sloppy Joes

The Crunchiest Oven Fried Chicken Drumsticks (with two different coatings)

One Skillet Cajun Shrimp Pasta

SABUDANA KHICHDI

Sabudana Khichdi is one of the simplest recipes I've ever made, It is delicately soft, crunchy peanuts and mashed potatoes together make it obsessive worthy!