Appetizers
July 11, 2017
Calories
148
Sodium
17mg
0% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Healthy Tomato Scallion White Bean Dip
10
Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!
4
1 (19oz) can white beans
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped
In a bowl, mash beans with garlic, 2 tbsp. oil, salt and pepper until mostly mashed with some whole beans intact, think rustic.
Next, in a new bowl, mix together the remaining oil, tomatoes, scallions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
17mg
0% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
44%
Cholesterol
1mg
0%
Sodium
17mg
0%
Potassium
507mg
14%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
7%
Vitamin A
1369IU
27%
Vitamin B6
0.26mg
13%
Vitamin C
25mg
42%
Calcium
81mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.