Appetizers

Healthy Tomato Scallion White Bean Dip

10

Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!

4
1 (19oz) can white beans
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped
In a bowl, mash beans with garlic, 2 tbsp. oil, salt and pepper until mostly mashed with some whole beans intact, think rustic. Next, in a new bowl, mix together the remaining oil, tomatoes, scallions and...
See the full directions on my site
Nutritions

Calories
148

Sodium
17mg
0% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

Delicious 3-Bean Spanish Vegan Paella

332

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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