AppetizersJuly 11, 2017
Calories
148
Sodium
17mg
0% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Healthy Tomato Scallion White Bean Dip
33
Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this yummy recipe! A perfect appetizer, snack, or lunch!
4
1 (19oz) can white beans
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped
3 tbsp. olive oil
2 garlic cloves, minced
Salt and pepper, to taste
2 tomatoes, chopped
3 scallions, whites removed and chopped
In a bowl, mash beans with garlic, 2 tbsp. oil, salt and pepper until mostly mashed with some whole beans intact, think rustic.
Next, in a new bowl, mix together the remaining oil, tomatoes, scallions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
17mg
0% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium17mg0%
Potassium507mg14%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A1369IU27%
Vitamin B60.26mg13%
Vitamin C25mg42%
Calcium81mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.