Main Dishes
February 07, 2015
Calories
1621
Sodium
1389mg
57% DV
Fat
18g
28% DV
Protein
88g
177% DV
Carbs
283g
96% DV
Fiber
73g
292% DV
Healthy Vegan Burritos
3
an easy and delicious recipe for healthy vegan burritos
1 small onion, diced
3 cloves of garlic, minced or finely diced
5 oz sliced shitake muchrooms
8 oz sliced baby bella mushrooms
1 can of black beans, drained and rinsed
1 tablespoon of olive oil
½ teaspoon sea salt
2 teaspoons cumin
½ teaspoon cayenne
¼ teaspoon pepper
shredded carrots
limes
nutritional yeast
salsa
3 cloves of garlic, minced or finely diced
5 oz sliced shitake muchrooms
8 oz sliced baby bella mushrooms
1 can of black beans, drained and rinsed
1 tablespoon of olive oil
½ teaspoon sea salt
2 teaspoons cumin
½ teaspoon cayenne
¼ teaspoon pepper
shredded carrots
limes
nutritional yeast
salsa
Combine onion, garlic, mushrooms, olive oil, and spices (sea salt, cumin, cayenne, pepper) in a large skillet.
Sautee on medium or medium/high heat until mushrooms release their liquid and cook down, so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1621
Sodium
1389mg
57% DV
Fat
18g
28% DV
Protein
88g
177% DV
Carbs
283g
96% DV
Fiber
73g
292% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
4g
25%
Monosaturated Fat
10g
66%
Cholesterol
8mg
2%
Sodium
1389mg
57%
Potassium
6677mg
190%
Protein
88g
177%
% DAILY VALUE*
Total Carbohydrate
Fiber
73g
292%
Sugar
25g
51%
Vitamin A
31382IU
627%
Vitamin B6
1mg
96%
Vitamin C
27mg
46%
Calcium
655mg
65%
Iron
22mg
126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
