Main DishesFebruary 07, 2015
Calories
1621
Sodium
1389mg
57% DV
Fat
18g
28% DV
Protein
88g
177% DV
Carbs
283g
96% DV
Fiber
73g
292% DV
Healthy Vegan Burritos
3
an easy and delicious recipe for healthy vegan burritos
1 small onion, diced
3 cloves of garlic, minced or finely diced
5 oz sliced shitake muchrooms
8 oz sliced baby bella mushrooms
1 can of black beans, drained and rinsed
1 tablespoon of olive oil
½ teaspoon sea salt
2 teaspoons cumin
½ teaspoon cayenne
¼ teaspoon pepper
shredded carrots
limes
nutritional yeast
salsa
3 cloves of garlic, minced or finely diced
5 oz sliced shitake muchrooms
8 oz sliced baby bella mushrooms
1 can of black beans, drained and rinsed
1 tablespoon of olive oil
½ teaspoon sea salt
2 teaspoons cumin
½ teaspoon cayenne
¼ teaspoon pepper
shredded carrots
limes
nutritional yeast
salsa
Combine onion, garlic, mushrooms, olive oil, and spices (sea salt, cumin, cayenne, pepper) in a large skillet.
Sautee on medium or medium/high heat until mushrooms release their liquid and cook down, so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1621
Sodium
1389mg
57% DV
Fat
18g
28% DV
Protein
88g
177% DV
Carbs
283g
96% DV
Fiber
73g
292% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g25%
Monosaturated Fat10g66%
Cholesterol8mg2%
Sodium1389mg57%
Potassium6677mg190%
Protein88g177%
% DAILY VALUE*
Total Carbohydrate
Fiber73g292%
Sugar25g51%
Vitamin A31382IU627%
Vitamin B61mg96%
Vitamin C27mg46%
Calcium655mg65%
Iron22mg126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.