Main DishesApril 22, 2015
Calories
657
Sodium
451mg
18% DV
Fat
27g
42% DV
Protein
31g
63% DV
Carbs
80g
27% DV
Fiber
9g
39% DV
Healthy (Vegan) Tiramisu Pancakes
173
5
2 Scoops Mocha Flavored Vega Sport Protein Powder
4 TBSP Whole Psyllium Husks (or 8 TBSP Ground Flax Seeds)
4 Cups Almond Milk
2 tsp Rum Extract
2 Cups Flour (or Gluten-Free Flour such as Bob's Red Mill)
4 TBSP Cacao
1 TBSP Instant Espresso Powder
4 tsp Baking Powder
Creme:
3 Cups Plain (Soy or Coconut) Yogurt
2 tsp Stevia Extract
Non-stick Spray
Additional Toppings (Optional):
Sugar Free Chocolate Syrup
Strawberries
4 TBSP Whole Psyllium Husks (or 8 TBSP Ground Flax Seeds)
4 Cups Almond Milk
2 tsp Rum Extract
2 Cups Flour (or Gluten-Free Flour such as Bob's Red Mill)
4 TBSP Cacao
1 TBSP Instant Espresso Powder
4 tsp Baking Powder
Creme:
3 Cups Plain (Soy or Coconut) Yogurt
2 tsp Stevia Extract
Non-stick Spray
Additional Toppings (Optional):
Sugar Free Chocolate Syrup
Strawberries
In a small bowl, combine the psyllium husks, almond milk and rum extract. Whisk together and set aside for several minutes (the mixture should thicken up and become slightly gelatinous).
In a medium sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
657
Sodium
451mg
18% DV
Fat
27g
42% DV
Protein
31g
63% DV
Carbs
80g
27% DV
Fiber
9g
39% DV
