Hearty Roasted Vegetable Salad
162
It’s a pretty basic recipe that can be easily altered to accommodate anyone, just add or drop the veggies you like/have on hand. The more veggies the better in a meal like this, so experiment away.
4
1 large sweet potato, peeled and chopped
1 red onion sliced
1 large carrot, peeled & chopped
1 clove garlic, remove the top
Extra virgin olive oil
1 pint grape tomatoes, halved
1 can butter beans, drained and rinsed
1 tsp herbs de province
½ a lemon
1 ½ cup arugala
1 ½ cup spinach
1 red onion sliced
1 large carrot, peeled & chopped
1 clove garlic, remove the top
Extra virgin olive oil
1 pint grape tomatoes, halved
1 can butter beans, drained and rinsed
1 tsp herbs de province
½ a lemon
1 ½ cup arugala
1 ½ cup spinach
Preheat the oven to 350. On a large sheet tray toss the sweet potato, onion, and carrot with oil. Arrange the vegetables on half of the tray. Place the garlic on the tray and drizzle with oil. Place in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
668mg
27% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat1g12%
Monosaturated Fat1g11%
Cholesterol12mg4%
Sodium668mg27%
Potassium387mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g17%
Vitamin A4025IU80%
Vitamin B62mg102%
Vitamin C33mg55%
Calcium54mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.