Hearty Roasted Vegetable Salad

JC Carter

January 26, 2016

163

It’s a pretty basic recipe that can be easily altered to accommodate anyone, just add or drop the veggies you like/have on hand. The more veggies the better in a meal like this, so experiment away.

1 large sweet potato, peeled and chopped
1 red onion sliced
1 large carrot, peeled & chopped
1 clove garlic, remove the top
Extra virgin olive oil
1 pint grape tomatoes, halved
1 can butter beans, drained and rinsed
1 tsp herbs de province
½ a lemon
1 ½ cup arugala
1 ½ cup spinach

Preheat the oven to 350. On a large sheet tray toss the sweet potato, onion, and carrot with oil. Arrange the vegetables on half of the tray. Place the garlic on the tray and drizzle with oil. Place in the...
See the full directions on my site

Nutritions

Calories
141

Sodium
668mg
27% DV

Fat
4g
6% DV

Protein
7g
15% DV

Carbs
26g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.7000000000000001g 3%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 11%

Cholesterol 12mg 4%

Sodium 668mg 27%

Potassium 387mg 11%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 4025IU 80%

Vitamin B6 2mg 102%

Vitamin C 33mg 55%

Calcium 54mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian