Breads April 10, 2015
Calories
84
Sodium
98mg
4% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Herbed Fruit and Nut Crisps
181
Herbed Fruit and Nut Crisps are the perfect addition to any appetizer spread or substitute as a great snack. Dried herbs, dried fruits, and toasted pecans are mixed into a quick bread batter, baked until golden, thinly sliced, and baked once more until crispy.
36
Herbed Fruit and Nut Crisps
2 cups AP flour (you may substitute whole wheat, spelt, etc)
1 tbls dried rosemary
1/2 tbls dried sage
1 and 1/4 tsp pink sea salt
2 and 1/4 tsp baking soda
1/2 cup raisins, packed
1/2 cup dried cherries, packed (mine were large so I cut them in half)
3/4 cup chopped pecans, toasted
1/2 cup pepitas, toasted
2 cups coconut milk
1/2 cup honey (I use raw honey so I warmed it slightly before mixing with the other ingredients)
1/4 tsp vanilla extract (optional)
2 cups AP flour (you may substitute whole wheat, spelt, etc)
1 tbls dried rosemary
1/2 tbls dried sage
1 and 1/4 tsp pink sea salt
2 and 1/4 tsp baking soda
1/2 cup raisins, packed
1/2 cup dried cherries, packed (mine were large so I cut them in half)
3/4 cup chopped pecans, toasted
1/2 cup pepitas, toasted
2 cups coconut milk
1/2 cup honey (I use raw honey so I warmed it slightly before mixing with the other ingredients)
1/4 tsp vanilla extract (optional)
Preheat your oven to 350 degrees and grease one large loaf pan and line with a strip of parchment paper to prevent sticking and allow for easy loaf removal later on.
In a small bowl mix the coconut milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
98mg
4% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 1g 7%
Cholesterol 0.8200000000000001mg 0%
Sodium 98mg 4%
Potassium 106mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 7g 14%
Vitamin A 63IU 1%
Vitamin B6 0.04mg 2%
Vitamin C 0.5mg 0%
Calcium 47mg 4%
Iron 0.63mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
