Breads

Herbed Fruit and Nut Crisps

April 10, 2015

172

Herbed Fruit and Nut Crisps are the perfect addition to any appetizer spread or substitute as a great snack. Dried herbs, dried fruits, and toasted pecans are mixed into a quick bread batter, baked until golden, thinly sliced, and baked once more until crispy.

Herbed Fruit and Nut Crisps

2 cups AP flour (you may substitute whole wheat, spelt, etc)
1 tbls dried rosemary
1/2 tbls dried sage
1 and 1/4 tsp pink sea salt
2 and 1/4 tsp baking soda
1/2 cup raisins, packed
1/2 cup dried cherries, packed (mine were large so I cut them in half)
3/4 cup chopped pecans, toasted
1/2 cup pepitas, toasted
2 cups coconut milk
1/2 cup honey (I use raw honey so I warmed it slightly before mixing with the other ingredients)
1/4 tsp vanilla extract (optional)

Preheat your oven to 350 degrees and grease one large loaf pan and line with a strip of parchment paper to prevent sticking and allow for easy loaf removal later on. In a small bowl mix the coconut milk,...
See the full directions on my site

Nutritions

Calories
84

Sodium
98mg
4% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
10g
3% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 1g 7%

Cholesterol 0.8200000000000001mg 0%

Sodium 98mg 4%

Potassium 106mg 3%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 14%

Vitamin A 63IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.5mg 0%

Calcium 47mg 4%

Iron 0.63mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Vegan Low-Sodium Low-Fat Baked Vegetarian