Side DishesNovember 03, 2014
Calories
60
Sodium
16mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Holiday Inspired Cheesy Beans
25
These Cheesy Beans would make a great healthy addition to any holiday feast.
4
1 lb Green Beans
1/2 Cup Blanched Almonds
1 tsp Shiro Miso (mild, white miso)
1 tsp Apple Cider Vinegar
1/4 Cup water
1.5 TBSP Nutritional Yeast.
1/2 Cup Blanched Almonds
1 tsp Shiro Miso (mild, white miso)
1 tsp Apple Cider Vinegar
1/4 Cup water
1.5 TBSP Nutritional Yeast.
Fill a medium sized pot with water and boil. If you have a steamer, set up steamer and fill with green beans in a single layer. Steam for a few minutes until beans are bright green and cooked but still...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
16mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44g2%
Polysaturated Fat0.5g3%
Monosaturated Fat0.76g4%
Cholesterol2mg0%
Sodium16mg0%
Potassium87mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A174IU3%
Vitamin B60.21mg10%
Vitamin C3mg5%
Calcium21mg2%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.