SpicesMay 09, 2018
Calories
288
Sodium
7231mg
301% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
70g
23% DV
Fiber
7g
29% DV
Homemade BBQ Chicken Rub
67
Delicious Homemade BBQ Chicken Rub featuring a mix of sugar, salt, chili powder, smoked paprika, garlic powder, onion powder and ground oregano for a flavorful homemade spice rub!
1/4 cup brown sugar
1 tbsp salt
1 tbsp chili powder
1 tbsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1/4 tsp ground oregano
1 tbsp salt
1 tbsp chili powder
1 tbsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1/4 tsp ground oregano
Nutritions
Calories
288
Sodium
7231mg
301% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
70g
23% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g12%
Monosaturated Fat1g7%
Cholesterol0.99mg0%
Sodium7231mg301%
Potassium508mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar55g110%
Vitamin A5723IU114%
Vitamin B60.66mg33%
Vitamin C2mg3%
Calcium116mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.