Spices

Homemade BBQ Chicken Rub

27

Delicious Homemade BBQ Chicken Rub featuring a mix of sugar, salt, chili powder, smoked paprika, garlic powder, onion powder and ground oregano for a flavorful homemade spice rub!

1/4 cup brown sugar
1 tbsp salt
1 tbsp chili powder
1 tbsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1/4 tsp ground oregano

Mix all ingredients together. Store in airtight container.


See the full directions on my site
Nutritions

Calories
288

Sodium
7231mg
301% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
70g
23% DV

Fiber
7g
29% DV
www.southernplate.com
6

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These incredibly satisfying Pizza Rolls are filled with ground beef coated in pizza sauce, a generous serving of cheese on a hearty sub roll. Make a batch ahead of time and have a quick grab and go meal whenever the need arises. Scroll to bottom of this post for a printable recipe card I’ve been …
www.averiecooks.com
4

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Chicken, Rice, and Vegetable Skillet – EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!! Sometimes you just have to get dinner on the table in a hurry and this is a recipe that will help you do …

Delicious, simple, and comforting, this Instant Pot Chicken Enchilada Soup will become a family favorite. Plus, it can also be made on the stovetop.

Soup:
2 tablespoons butter
¼ cup onion ( chopped )
½ cup red bell pepper ( chopped )
1 teaspoon minced garlic
1 (32 oz) container chicken broth
1 (10 oz) can green enchilada sauce
1 (10 oz) can red enchilada sauce
1½ to 2 pounds ( about 3 medium boneless, skinless chicken breasts, cubed into 1-inch pieces )
1 (15 oz) can corn ( drained )
1 (15 oz can pinto beans, rinsed and drained
1 (15 oz) can black beans ( rinsed and drained )
1 (10 oz) Ro-Tel tomatoes ( mild or regular )
2 tablespoons ground cumin
1 tablespoon chili powder
2 cups shredded Monterey Jack cheese (or any cheese you'd like)
1 cup sour cream
Toppings ( optional )
Fresh cilantro
Sour cream
Avocado
Tortilla chips
Olives
slice d green onions ( toritilla chips )
6
Instant Pot: Using the saute function, heat the butter and saute the onion, red pepper and garlic for 2-3 minutes. Add the chicken broth, enchilada sauces, chicken, corn, pinto beans, black beans, diced ...
See the full directions on my site
Nutritions

Calories
1024

Sodium
981mg
40% DV

Fat
49g
75% DV

Protein
20g
41% DV

Carbs
54g
18% DV

Fiber
15g
60% DV

This Instant Pot Butter Chicken is out of this world! The sauce is so creamy and rich you'll want to drink it. You'd never believe this was made in about 30 minutes!

1 can crushed tomatoes in puree
3 cloves garlic, minced
1 teaspoon ginger
1 teaspoon tumeric
1/2 teaspoons caynenne pepper
1 teaspoon paprika
2 teaspoons garam masala, divided
1 teaspoon cumin
1 teaspoon salt
2 1/2 pounds boneless, skinless chicken breasts
6 tablespoons butter
1/2 cup heavy cream
1/4 cup chopped, fresh cilantro
  1. Add the crushed tomatoes, garlic, ginger, turmeric, cayenne, paprika, one teaspoon of garam masala, cumin, and salt and chicken pieces to your Instant Pot. Gently stir until chicken is all ...
    See the full directions on my site
Nutritions

Calories
2003

Sodium
5121mg
213% DV

Fat
166g
255% DV

Protein
78g
156% DV

Carbs
24g
8% DV

Fiber
8g
34% DV
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