Homemade Pumpkin Puree and Spicy Roasted Pumpkin Seeds

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As easy as it is to buy pumpkin puree in a can, it is so much more rewarding to make it yourself. It is so much easier than I thought it could have been and definitely worth it. You end up with both puree and yummy seeds.

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Homemade Pumpkin Puree:
1 sugar pumpkin

Spicy Roasted Pumpkin Seeds:
1 cup pumpkin seeds (or however much your pumpkin yields)
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1/8 teaspoon cayenne
coconut oil cooking spray
Homemade Pumpkin Puree: Preheat the oven to 400°. Cut the top off of the pumpkin. Next, cut the pumpkin in half and then cut those halves in half, so you end up with 4 quarters. Scoop out the insides and...
See the full directions on my site
Nutritions

Calories
190

Sodium
297mg
12% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

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Money can be tight these days, so we thought we would share 5 days of $5 dinners! You really can make 5 meals for about $25! Also, have you heard we have a brand new podcast? Listen to the Kitchen Counter Podcast Here: https://podcasts.apple.com/us/podcast… Here is the breakdown of all the $5 dinner recipes! French ...

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