Homemade Pumpkin Puree and Spicy Roasted Pumpkin Seeds

As easy as it is to buy pumpkin puree in a can, it is so much more rewarding to make it yourself. It is so much easier than I thought it could have been and definitely worth it. You end up with both puree and yummy seeds.

4
Homemade Pumpkin Puree:
1 sugar pumpkin

Spicy Roasted Pumpkin Seeds:
1 cup pumpkin seeds (or however much your pumpkin yields)
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1/8 teaspoon cayenne
coconut oil cooking spray
Homemade Pumpkin Puree: Preheat the oven to 400°. Cut the top off of the pumpkin. Next, cut the pumpkin in half and then cut those halves in half, so you end up with 4 quarters. Scoop out the insides and...
See the full directions on my site
Nutritions

Calories
190

Sodium
297mg
12% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
5g
1% DV

Fiber
2g
8% DV