Homemade Pumpkin Puree and Spicy Roasted Pumpkin Seeds
24
As easy as it is to buy pumpkin puree in a can, it is so much more rewarding to make it yourself. It is so much easier than I thought it could have been and definitely worth it. You end up with both puree and yummy seeds.
4
Homemade Pumpkin Puree:
1 sugar pumpkin
Spicy Roasted Pumpkin Seeds:
1 cup pumpkin seeds (or however much your pumpkin yields)
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1/8 teaspoon cayenne
coconut oil cooking spray
1 sugar pumpkin
Spicy Roasted Pumpkin Seeds:
1 cup pumpkin seeds (or however much your pumpkin yields)
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1/8 teaspoon cayenne
coconut oil cooking spray
Homemade Pumpkin Puree:
Preheat the oven to 400°.
Cut the top off of the pumpkin. Next, cut the pumpkin in half and then cut those halves in half, so you end up with 4 quarters.
Scoop out the insides and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
297mg
12% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g20%
Monosaturated Fat5g33%
Cholesterol0.62mg0%
Sodium297mg12%
Potassium370mg10%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9g1%
Vitamin A2242IU44%
Vitamin B60.08mg4%
Vitamin C3mg5%
Calcium23mg2%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.