Dip
January 18, 2015
Calories
73
Sodium
169mg
7% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Homemade Skinny Blue Cheese Dressing/Dip
Here's one of my favorite dressings/ dips my mother used to make it's a healthy lowfat version
8
1/2 cup mayonnaise reduced fat
1/4 cup sour cream light
2 tsp fresh lemon juice
2 tsp red wine vinegar
1 tsp dijon mustard
1/4 tsp worcestershire sauce
1/3 cup crumbled blue cheese
1 clove fresh garlic, minced
1-2 T chopped fresh parsley
1 scallion, finely chopped
salt and freshly ground black pepper
1/4 cup sour cream light
2 tsp fresh lemon juice
2 tsp red wine vinegar
1 tsp dijon mustard
1/4 tsp worcestershire sauce
1/3 cup crumbled blue cheese
1 clove fresh garlic, minced
1-2 T chopped fresh parsley
1 scallion, finely chopped
salt and freshly ground black pepper
In a small bowl, stir or whisk the mayonnaise, sour cream, lemon juice, red wine vinegar, dijon mustard, and worcestershire sauce until smooth. Add the blue cheese, garlic, parsley, and scallions, and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
169mg
7% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
10%
Cholesterol
16mg
5%
Sodium
169mg
7%
Potassium
97mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.5g
1%
Vitamin A
333IU
6%
Vitamin B6
0.06mg
3%
Vitamin C
4mg
6%
Calcium
85mg
8%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.