Main DishesAugust 20, 2013
Calories
1043
Sodium
103mg
4% DV
Fat
62g
95% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
homemade tamales
125
here is a great way to make your own tamales.
12
6 ears of corn (app 6 cups kernels)
2 cups harina de maiz
1/2 cup lukewarm water
2 tbsp sugar
1 tsp baking powder
1/2 tsp salt
4 oz unsalted butter (softened)
1 egg
2 cups harina de maiz
1/2 cup lukewarm water
2 tbsp sugar
1 tsp baking powder
1/2 tsp salt
4 oz unsalted butter (softened)
1 egg
Filling Ingredients: options....
Cooked Chicken Breasts (Shredded)
JalapeƱos (diced)
Serrano chili peppers (diced)
Mexican cheeses (shredded)
Diced green chilies
Fresh Cilantro
Begin the recipe by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1043
Sodium
103mg
4% DV
Fat
62g
95% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat11g70%
Monosaturated Fat32g200%
Cholesterol30mg10%
Sodium103mg4%
Potassium55mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A287IU5%
Vitamin B61mg55%
Vitamin C1mg2%
Calcium22mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.