Main Dishes
August 20, 2013
Calories
1043
Sodium
103mg
4% DV
Fat
62g
95% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
homemade tamales
48
here is a great way to make your own tamales.
12
6 ears of corn (app 6 cups kernels)
2 cups harina de maiz
1/2 cup lukewarm water
2 tbsp sugar
1 tsp baking powder
1/2 tsp salt
4 oz unsalted butter (softened)
1 egg
2 cups harina de maiz
1/2 cup lukewarm water
2 tbsp sugar
1 tsp baking powder
1/2 tsp salt
4 oz unsalted butter (softened)
1 egg
Filling Ingredients: options....
Cooked Chicken Breasts (Shredded)
Jalapeños (diced)
Serrano chili peppers (diced)
Mexican cheeses (shredded)
Diced green chilies
Fresh Cilantro
Begin the recipe by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1043
Sodium
103mg
4% DV
Fat
62g
95% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
11g
70%
Monosaturated Fat
32g
200%
Cholesterol
30mg
10%
Sodium
103mg
4%
Potassium
55mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
287IU
5%
Vitamin B6
1mg
55%
Vitamin C
1mg
2%
Calcium
22mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
