Main DishesSeptember 02, 2013
Calories
247
Sodium
744mg
31% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
9g
38% DV
Honey Ginger Vegetable Stir Fry
25
A gluten free, vegetarian version of my favorite stir fry! Feel free to use this veggie mix, or toss in some of your favorites!
1
2 scallions, chopped
1/2 teaspoon sesame oil
1/4 cup green pepper, diced
1/3 cup tomato, diced
1/3 cup yellow squash, diced
1/3 zucchini, diced
1/2 teaspoon garlic powder
1/2 teaspoon ginger
1 Tablespoon Gluten Free soy sauce
2 teaspoons honey
1 teaspoon sesame seeds
Brown rice
1/2 teaspoon sesame oil
1/4 cup green pepper, diced
1/3 cup tomato, diced
1/3 cup yellow squash, diced
1/3 zucchini, diced
1/2 teaspoon garlic powder
1/2 teaspoon ginger
1 Tablespoon Gluten Free soy sauce
2 teaspoons honey
1 teaspoon sesame seeds
Brown rice
1. Cut all ingredients as specified.
2. Saute half of the scallions and green pepper in sesame oil.
3. Add tomatoes, garlic powder and ginger. Saute for 1 minute.
4. Add squash, zucchini, soy sauce, and honey.
5. Cover and simmer until veggies are soft.
6. Serve over brown rice. Top with the rest of the scallions and sesame seeds.
7. Enjoy! This recipe serves one, but you can definitely multiply the ingredients to feed additional dinner companions!
Nutritions
Calories
247
Sodium
744mg
31% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g13%
Monosaturated Fat2g17%
Cholesterol5mg1%
Sodium744mg31%
Potassium1029mg29%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar23g47%
Vitamin A3441IU68%
Vitamin B61mg77%
Vitamin C48mg80%
Calcium213mg21%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.