{how to bake a} Sweet Potato

January 17, 2014

278

Sweet potatoes have quickly become one of our favorite foods. They are filling, delicious, versatile and so good for you! We eat them pan fried, in stew, wild rice, soup, or even just baked like this.

4 Sweet potatoes (small to medium)
1 Tbsp Coconut oil, melted

Preheat oven to 400 degrees. Wash and dry sweet potatoes and brush with coconut oil. Prick skin with knife or fork. Place on foil-lined baking sheet and bake for 45-60 minutes, depending on the size of...
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Nutritions

Calories
144

Sodium
73mg
3% DV

Fat
3g
4% DV

Protein
2g
4% DV

Carbs
26g
9% DV

Fiber
4g
16% DV