Main Dishes

How To Bake Chicken Breasts To Perfection

34813

For anyone that would like to bake the perfect chicken breast that is juicy and succulent you need to take a look at this recipe.

2-4 Chicken breasts – Its important to choose the right chicken to start with. I always buy Free Range and preferably Organic if you can afford it. Organic is expensive but you will notice a big difference in taste. At the very least if you cant afford organic then go for free range.

Sea Salt
Black Pepper
Whatever seasoning you like
Extra Virgin Olive Oil
One Large Cookie Sheet
Tin Foil
Pre-heat the stove to about 400 degrees. Position the foil across the cookie sheet… this really is going to ensure that the clean up is a BREEZE. Make use of a small amount of cooking spray in order to grease ...
See the full directions on my site
Nutritions

Calories
7380

Sodium
8mg
0% DV

Fat
692g
1065% DV

Protein
8g
16% DV

Carbs
8g
2% DV

Fiber
8g
32% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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