Freezer MealApril 24, 2015
Calories
458
Sodium
244mg
10% DV
Fat
35g
54% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
8g
32% DV
How to make Basic Tomato Sauce
177
Delicious Homemade Tomato Sauce. Here is a recipe for a Basic Tomato Sauce made with with onions, garlic, olive oil, tomatoes, bay leaves and seasonings.
4
1 tbsp extra virgin olive oil
half onion, finely chopped
4 garlic cloves, crushed
2 tbsp tomato paste
1 28oz. can crushed tomatoes with the juice or 1 ¾ pound of fresh tomatoes, peeled, seeded and diced
½ tsp dried oregano
2 dry bay leaves
Salt and pepper to taste
1 tbsp chopped fresh basil
half onion, finely chopped
4 garlic cloves, crushed
2 tbsp tomato paste
1 28oz. can crushed tomatoes with the juice or 1 ¾ pound of fresh tomatoes, peeled, seeded and diced
½ tsp dried oregano
2 dry bay leaves
Salt and pepper to taste
1 tbsp chopped fresh basil
In a saucepan, heat olive oil over medium heat.
Add onions and cook 4-5 minutes until they are soft and golden.
Add garlic and sauté, being careful not to burn.
Add tomato paste and stir well. Add crushed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
244mg
10% DV
Fat
35g
54% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat7g45%
Monosaturated Fat24g154%
Cholesterol1mg0%
Sodium244mg10%
Potassium608mg17%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar4g9%
Vitamin A176IU3%
Vitamin B60.2mg10%
Vitamin C4mg7%
Calcium207mg20%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.