How To Make Cauliflower Rice or Couscous

August 03, 2015

Cauliflower rice or couscous healthy low carb, high fiber alternative in any dish.

1 head cauliflower
FOR COOKED CAULIFLOWER RICE OR COUSCOUS
1 tbsp. extra virgin olive oil
1 tsp. sea salt

1.Remove the green leaves from the cauliflower and discard. 2.Cut the cauliflower into half and then into fourths 3.Cut out the tough cores from each fourth 4.Break each fourth into florets 5.Add ½ of the...
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Nutritions

Calories
17

Sodium
299mg
12% DV

Fat
1g
2% DV

Protein
0.3g
0% DV

Carbs
0.7g
0% DV

Fiber
0.3g
1% DV