Main DishesSeptember 09, 2015
Calories
845
Sodium
634mg
26% DV
Fat
15g
23% DV
Protein
50g
101% DV
Carbs
109g
37% DV
Fiber
20g
83% DV
How To Make Chia Seed Pudding
7
Make easy and super healthy chia seed pudding in only 1 step!
1
1 cup of milk (cashew milk, coconut milk, almond milk)
¼ cup of chia seeds
¼ teaspoon vanilla
2 Tablespoons of maple syrup or honey
coconut flakes and fruit for garnish
¼ cup of chia seeds
¼ teaspoon vanilla
2 Tablespoons of maple syrup or honey
coconut flakes and fruit for garnish
In a small bowl add mix, chia seeds, vanilla and maple syrup or honey. Mix well and cover.
Set in refrigerator for 3 hours or overnight. Seeds may stick together from the sugar so mix it up really well. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
634mg
26% DV
Fat
15g
23% DV
Protein
50g
101% DV
Carbs
109g
37% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g37%
Monosaturated Fat3g20%
Cholesterol83mg28%
Sodium634mg26%
Potassium2226mg63%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar83g166%
Vitamin A241IU4%
Vitamin B60.98mg49%
Vitamin C8mg14%
Calcium1819mg181%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.