Main Dishes
September 09, 2015
Calories
845
Sodium
634mg
26% DV
Fat
15g
23% DV
Protein
50g
101% DV
Carbs
109g
37% DV
Fiber
20g
83% DV
How To Make Chia Seed Pudding
7
Make easy and super healthy chia seed pudding in only 1 step!
1
1 cup of milk (cashew milk, coconut milk, almond milk)
¼ cup of chia seeds
¼ teaspoon vanilla
2 Tablespoons of maple syrup or honey
coconut flakes and fruit for garnish
¼ cup of chia seeds
¼ teaspoon vanilla
2 Tablespoons of maple syrup or honey
coconut flakes and fruit for garnish
In a small bowl add mix, chia seeds, vanilla and maple syrup or honey. Mix well and cover.
Set in refrigerator for 3 hours or overnight. Seeds may stick together from the sugar so mix it up really well. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
634mg
26% DV
Fat
15g
23% DV
Protein
50g
101% DV
Carbs
109g
37% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
37%
Monosaturated Fat
3g
20%
Cholesterol
83mg
28%
Sodium
634mg
26%
Potassium
2226mg
63%
Protein
50g
101%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
83%
Sugar
83g
166%
Vitamin A
241IU
4%
Vitamin B6
0.98mg
49%
Vitamin C
8mg
14%
Calcium
1819mg
181%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
