Main Dishes
June 27, 2014
Calories
63
Sodium
89mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
How to Make Dal Tadka (Tempered and Spiced Lentils)
18
Restaurant style dal tadka,toor dal boiled along with spices and tempered
4
1 1/4 cup toor dal/thuvaram paruppu/split pigeon peas
1 large tomato chopped fine
1 large onion chopped fine
3 green chillies, slit
1" inch ginger,crushed
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
Salt
Cilantro,crushed kasuri methi
Tempering
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3 dried red chillies
3-4 teaspoons oil
1 large tomato chopped fine
1 large onion chopped fine
3 green chillies, slit
1" inch ginger,crushed
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
Salt
Cilantro,crushed kasuri methi
Tempering
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3 dried red chillies
3-4 teaspoons oil
Method.
1.Wash toor dal thoroughly and boil until very mushy along with tomato,onion,green chillies,ginger.
2.Once cooked mash the dal and veggies with a masher or spatula.
3.Add 1/2-1 cup of water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
89mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
89mg
3%
Potassium
74mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
602IU
12%
Vitamin B6
0.08mg
4%
Vitamin C
3mg
5%
Calcium
19mg
1%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
