Main DishesJune 27, 2014
Calories
63
Sodium
89mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
How to Make Dal Tadka (Tempered and Spiced Lentils)
41
Restaurant style dal tadka,toor dal boiled along with spices and tempered
4
1 1/4 cup toor dal/thuvaram paruppu/split pigeon peas
1 large tomato chopped fine
1 large onion chopped fine
3 green chillies, slit
1" inch ginger,crushed
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
Salt
Cilantro,crushed kasuri methi
Tempering
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3 dried red chillies
3-4 teaspoons oil
1 large tomato chopped fine
1 large onion chopped fine
3 green chillies, slit
1" inch ginger,crushed
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
Salt
Cilantro,crushed kasuri methi
Tempering
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3 dried red chillies
3-4 teaspoons oil
Method.
1.Wash toor dal thoroughly and boil until very mushy along with tomato,onion,green chillies,ginger.
2.Once cooked mash the dal and veggies with a masher or spatula.
3.Add 1/2-1 cup of water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
89mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47g2%
Polysaturated Fat0.47g2%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium89mg3%
Potassium74mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A602IU12%
Vitamin B60.08mg4%
Vitamin C3mg5%
Calcium19mg1%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.