Side Dishes
August 14, 2014
Calories
42
Sodium
13mg
0% DV
Fat
2g
4% DV
Protein
0.6g
1% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
How to Make Perfect Spaghetti Squash in the Microwave
2457
I love a good roasted spaghetti squash, but I don’t always have enough time for it (roasting the squash takes about an hour). So here is a super easy and much faster way to prepare a spaghetti squash.
4
1 spaghetti squash (3-4 lbs)
2 teaspoons olive oil
pinch of salt
pepper to taste
1/4 cup water
2 teaspoons olive oil
pinch of salt
pepper to taste
1/4 cup water
1. Cut spaghetti squash in half and remove all the seeds.
2. Drizzle the inside of the squash with olive oil and rub to cover the inside of the squash. Sprinkle with salt and pepper.
3. Place squash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
13mg
0% DV
Fat
2g
4% DV
Protein
0.6g
1% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
11%
Cholesterol
0.93mg
0%
Sodium
13mg
0%
Potassium
82mg
2%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
91IU
1%
Vitamin B6
0.25mg
12%
Vitamin C
1mg
2%
Calcium
18mg
1%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
