Main Dishes
March 19, 2013
Calories
158
Sodium
847mg
35% DV
Fat
3g
4% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
13g
52% DV
Huevos Rancheros Nachos
44
A winning combination of nachos and huevos rancheros. Perfect for any meal.
1
Ingredients to serve 1-2 people:
2 eggs
splash of milk
salt & pepper to taste
1/4 cup diced red pepper
1/4 cup diced red onion
1 large handful of spinach, stacked then julienned
olive oil
shredded cheddar cheese
refried black beans
roasted chipolte salsa
avocado, diced
2 eggs
splash of milk
salt & pepper to taste
1/4 cup diced red pepper
1/4 cup diced red onion
1 large handful of spinach, stacked then julienned
olive oil
shredded cheddar cheese
refried black beans
roasted chipolte salsa
avocado, diced
Preheat a griddle (or nonstick omlette pan) to 325 degrees. When hot, drizzle the pan lightly with olive oil and drop on the red pepper, onion, and spinach. In a seperate bowl, crack the eggs, add a splash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
847mg
35% DV
Fat
3g
4% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.79g
4%
Cholesterol
3mg
1%
Sodium
847mg
35%
Potassium
1054mg
30%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
4g
9%
Vitamin A
15204IU
304%
Vitamin B6
0.32mg
16%
Vitamin C
36mg
60%
Calcium
329mg
32%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
