Side DishesSeptember 23, 2013
Calories
73
Sodium
18mg
0% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Indian chat Dahi Vada
25
6
1 cup urad dal (split black lentils)
12 mm ( 1/2") piece of ginger (adrak)
2 green chillies
a pinch of baking soda
salt to taste
oil for deep-frying
3 cups curds (dahi) , whisked
2 tbsp khajur imli ki chutney
12 mm ( 1/2") piece of ginger (adrak)
2 green chillies
a pinch of baking soda
salt to taste
oil for deep-frying
3 cups curds (dahi) , whisked
2 tbsp khajur imli ki chutney
Soak the urad dal in water for 3-4 hours.
Wash and drain the urad dal.
Combine the urad dal, ginger and green chillies and grind to a smooth paste in a blender.
Add the soda bi-carb and salt to the urad dal paste and mix well till the batter is light and fluffy. Add a little water if required.
Wet your hands and take 2 tbsp of the batter on your palm or on a sheet of wet plastic and shape into a circle of 75 mm. (3”) diameter. Deep fry in hot oil on a slow flame till the vadas are golden brown, for about 10 minutes. Drain on absorbent paper and keep aside.
Soak the deep fried vadas in warm water for about 45 minutes.
Just before serving, drain and squeeze out the excess water.
Arrange the vadas on a serving dish and top with the whisked curds.
Garnish with the chilli powder, cumin seeds powder and salt and serve with khajur imli ki chutney.
Nutritions
Calories
73
Sodium
18mg
0% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.38g2%
Monosaturated Fat0.31g1%
Cholesterol0.41mg0%
Sodium18mg0%
Potassium162mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.4g0%
Vitamin A4IU0%
Vitamin B60.37mg18%
Vitamin C2mg3%
Calcium63mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.