Main Dishes

Island Burger

45

I always have meat in the freezer. I try to keep a box of turkey burgers that I can just throw on the George Foreman for an easy weekend lunch. This day, however, I decided to get creative with my frozen turkey burger. My mom had purchased a couple green plantains at the grocery store and gave me one to take home. Now, I couldn’t eat more than one ounce at time, but that was just perfect to make one nice sized plantain. Of course, if you can eat more, by all means, add as many as you’d like!

1
1/4 avocado, mashed
1 green plantain
1 clove of garlic, minced
1 tbsp lemon or lime juice
1 burger patty of your choice
lettuce for a wrap
salt and pepper to taste
1. In a large skillet bring about 1 inch of vegetable oil to temperature over medium high heat. Slice your plantain skin lengthwise down the center and peel the skin off and set aside. Slice your plantain...
See the full directions on my site
Nutritions

Calories
874

Sodium
1078mg
44% DV

Fat
52g
80% DV

Protein
29g
59% DV

Carbs
64g
22% DV

Fiber
9g
36% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV