Appetizers
September 09, 2013
Calories
402
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
24g
49% DV
Carbs
72g
24% DV
Fiber
18g
74% DV
Italian Fall Bruschetta
117
Here's a twist on the original bruschetta but using the vegetables of fall! ?
5
a few slices of ciabatta bread
olive oil extra virgin
3 tomatoes chopped into small pieces
handfuls of fresh basil leaves
salt and pepper
white balsamic vinegar
garlic
some roasted butternut
a handful of dried cranberries
fresh arugula and watercress shredded
olive oil extra virgin
3 tomatoes chopped into small pieces
handfuls of fresh basil leaves
salt and pepper
white balsamic vinegar
garlic
some roasted butternut
a handful of dried cranberries
fresh arugula and watercress shredded
Preheat your oven’s grill to 180 degrees.
Put your chopped tomatoes in a bowl, add some olive oil, white balsamic vinegar, shredded basil leaves and seasoning. Leave this to stand for 15 minutes.
Assemble...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
24g
49% DV
Carbs
72g
24% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
0.27g
1%
Cholesterol
1mg
0%
Sodium
14mg
0%
Potassium
1613mg
46%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
2g
4%
Vitamin A
1.0IU
0%
Vitamin B6
0.55mg
27%
Vitamin C
6mg
11%
Calcium
131mg
13%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
