Italian Kale and White Bean Soup

January 08, 2015

Kale is one of the new SUPER foods that everyone is talking about. I am always looking for recipes that use kale and this one is absolutely delicious! A friend gave it to me and I made a few adjustments in the seasoning to make it my own.

1 tablespoon olive oil
1 large onion chopped
3 cloves garlic chopped
1 red or yellow bell pepper chopped
4 chicken or turkey Italian sausages (I used Trader Joe's Sweet Basil Pesto Chicken/Turkey sausage)
1 bag (10 oz) Italian Kale
2 quarts chicken stock
2 cans (14.5 oz) diced tomatoes
1 can (15 oz) Great Northern white beans
1 tsp salt
1 teaspoon seasoned pepper
1-2 teaspoons oregano

Saute the onion and garlic in olive oil. Add the chopped yellow bell pepper and Italian sausages that have ben sliced thin and cook until sausage gets a tiny bit brown. Add chicken stock, diced tomatoes,...
See the full directions on my site

Nutritions

Calories
341

Sodium
689mg
28% DV

Fat
9g
14% DV

Protein
20g
40% DV

Carbs
43g
14% DV

Fiber
12g
50% DV