SoupsJanuary 08, 2015
Calories
341
Sodium
689mg
28% DV
Fat
9g
14% DV
Protein
20g
40% DV
Carbs
43g
14% DV
Fiber
12g
50% DV
Italian Kale and White Bean Soup
28
Kale is one of the new SUPER foods that everyone is talking about. I am always looking for recipes that use kale and this one is absolutely delicious! A friend gave it to me and I made a few adjustments in the seasoning to make it my own.
8
1 tablespoon olive oil
1 large onion chopped
3 cloves garlic chopped
1 red or yellow bell pepper chopped
4 chicken or turkey Italian sausages (I used Trader Joe's Sweet Basil Pesto Chicken/Turkey sausage)
1 bag (10 oz) Italian Kale
2 quarts chicken stock
2 cans (14.5 oz) diced tomatoes
1 can (15 oz) Great Northern white beans
1 tsp salt
1 teaspoon seasoned pepper
1-2 teaspoons oregano
1 large onion chopped
3 cloves garlic chopped
1 red or yellow bell pepper chopped
4 chicken or turkey Italian sausages (I used Trader Joe's Sweet Basil Pesto Chicken/Turkey sausage)
1 bag (10 oz) Italian Kale
2 quarts chicken stock
2 cans (14.5 oz) diced tomatoes
1 can (15 oz) Great Northern white beans
1 tsp salt
1 teaspoon seasoned pepper
1-2 teaspoons oregano
Saute the onion and garlic in olive oil. Add the chopped yellow bell pepper and Italian sausages that have ben sliced thin and cook until sausage gets a tiny bit brown. Add chicken stock, diced tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
689mg
28% DV
Fat
9g
14% DV
Protein
20g
40% DV
Carbs
43g
14% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol29mg10%
Sodium689mg28%
Potassium1160mg33%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar8g16%
Vitamin A2307IU46%
Vitamin B60.56mg28%
Vitamin C29mg48%
Calcium145mg14%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.