Side Dishes
Calories
177
Sodium
472mg
19% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Italian Oven Roasted Cauliflower
January 26, 2013
593
This cauliflower is amazing, even for cauliflower. A great way to make a somewhat boring veggie into the star of dinner.
4
1 head of cauliflower, cut into florets
3 Tbsp olive oil
3 tsp garlic
Salt and Pepper to taste
1/3 cup freshly grated Parmesan cheese
1 Tbsp Italian seasoning
3 Tbsp olive oil
3 tsp garlic
Salt and Pepper to taste
1/3 cup freshly grated Parmesan cheese
1 Tbsp Italian seasoning
Preheat the oven to 450°. Grease a large casserole dish. Place the cauliflower in a large bag. Add olive oil and garlic and shake to mix. Pour into the prepared casserole dish, and season with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
472mg
19% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 6%
Monosaturated Fat 8g 53%
Cholesterol 13mg 4%
Sodium 472mg 19%
Potassium 106mg 3%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 1g 2%
Vitamin A 148IU 2%
Vitamin B6 0.22mg 11%
Vitamin C 13mg 23%
Calcium 234mg 23%
Iron 0.37mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.