Main Dishes March 31, 2015
Calories
466
Sodium
1701mg
70% DV
Fat
33g
50% DV
Protein
34g
68% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Italian Shrimp Stir Fry
197
Five ingredients and 15 minutes and you have a quick and healthy Italian marinated Shrimp Stir Fry dinner.
2
1 pound Daily Chef ™ Cooked Medium Shrimp
¼ cup Olive Garden Signature Italian Dressing
8 oz (half a bag) frozen stir fry blend (mine was carrots, broccoli, green bean, red pepper, onion, mushroom blend)
1 teaspoon olive oil
½ teaspoon garlic powder
1 teaspoon seasoned salt
salt & pepper, to taste
¼ cup Olive Garden Signature Italian Dressing
8 oz (half a bag) frozen stir fry blend (mine was carrots, broccoli, green bean, red pepper, onion, mushroom blend)
1 teaspoon olive oil
½ teaspoon garlic powder
1 teaspoon seasoned salt
salt & pepper, to taste
In a large bowl, mix together the shrimp and the Italian dressing. Cover and chill for 4-24 hours to marinate.
Steam your frozen veggies - I use a steam basket or you can steam them in the microwave.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
1701mg
70% DV
Fat
33g
50% DV
Protein
34g
68% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 4g 30%
Monosaturated Fat 22g 138%
Cholesterol 106mg 35%
Sodium 1701mg 70%
Potassium 436mg 12%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.0g 0%
Vitamin A 2IU 0%
Vitamin B6 1mg 78%
Vitamin C 2mg 3%
Calcium 10mg 1%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
