Main Dishes

Jackfruit Feijoada

7

This jackfruit feijoada recipe was specifically made for the Rio Carnival, 294 years after the first recorded celebration, as it is recognised as the Brazilian national dish. If you struggling to find jackfruit in your local supermarket, it is also readily available online at speciality stores like here http://theasiancookshop.co.uk/green-jackfruit-3527-p.asp or alternatively you could use the more traditional ingredients, beef or pork instead.

10
1kg/2.2lb raw jackfruit, peeled and cut into chunks
250g/9oz dried red mung beans
100g/3.5oz fermented black beans
200g/7oz white onion
50g/2oz garlic, peeled and crushed
1-1.5 litres/quarts water or vegetable stock
30ml/1fl oz liquid smoke (optional)
1. Soak red mung beans in cold water overnight to rehydrate. 2. Boil rehydrated mung beans, white onion, and garlic in water or vegetable stock for 1 hour or until beans are tender. 3. Add liquid smoke,...
See the full directions on my site
Nutritions

Calories
24

Sodium
3mg
0% DV

Fat
0.19g
0% DV

Protein
0.5g
1% DV

Carbs
5g
1% DV

Fiber
0.5g
2% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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