AppetizersAugust 13, 2017
Calories
24
Sodium
6mg
0% DV
Fat
0.22000000000000003g
0% DV
Protein
0.5g
1% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
Jerusalem Artichoke Chaat Indian small plate
204
Jerusalem Artichoke is a wonderful root vegetable available around Europe and London.During our Recent chef consultancy project . we came up with this amazing Indian small sharing plate. You can read More similar recipes In our Fine dining Indian food magazine.Chaat’s in Indian cuisine are a great Umami Rich content.
1
Ingredients for Jerusalem Artichoke Chaat
200g Jerusalem artichoke skin on and washed
10g lemon juice
oil to fry2g chilli powder
2g chat masala
10g sev
10g mint chutney
10g Tamarind chutney
20g pomegranate seed fresh
50g thick yoghurt
10g fine chopped onion
3g fine chopped coriander
3g fine chopped green chilly
2g micro coriander cress
200g Jerusalem artichoke skin on and washed
10g lemon juice
oil to fry2g chilli powder
2g chat masala
10g sev
10g mint chutney
10g Tamarind chutney
20g pomegranate seed fresh
50g thick yoghurt
10g fine chopped onion
3g fine chopped coriander
3g fine chopped green chilly
2g micro coriander cress
Method
Slice Jerusalem artichoke in o thin slice using Mandolin, keep in water mixed with lemon juice.Heat oil to fry and maintain temperature at 170c . drain and fry artichoke till its crispy.
Drain to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
6mg
0% DV
Fat
0.22000000000000003g
0% DV
Protein
0.5g
1% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.02g0%
Monosaturated Fat0.0g0%
Cholesterol0.26000000000000006mg0%
Sodium6mg0%
Potassium110mg3%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar2g4%
Vitamin A4IU0%
Vitamin B60.05mg2%
Vitamin C2mg4%
Calcium7mg0%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
