DipFebruary 01, 2015
Calories
487
Sodium
1455mg
60% DV
Fat
44g
68% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
KALAMATA OLIVE TAPENADE
2
Who doesn't love tapenade? It is the perfect blends of brine and herbacious freshness. Some may feel squeamish with anchovies, but it isn't fishy at all! Anchovies add a saltiness and a natural umami that is perfect and no one will be able to tell what it is...trust me!
6
1 pound kalamata olives (pitted)
2 cloves finely chopped garlic
½ cup olive oil
3 tbsp capers
8 anchovy fillets
1 tbsp lemon juices and zest
pepper to taste
2 cloves finely chopped garlic
½ cup olive oil
3 tbsp capers
8 anchovy fillets
1 tbsp lemon juices and zest
pepper to taste
Finely chop all the ingredients and mix well...or use a pestle and mortar or a food processor
...and VOILA!
Smear it on sandwiches, dip toasted pitas into it, serve with almost any meat...especially lamb
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
1455mg
60% DV
Fat
44g
68% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g37%
Monosaturated Fat34g215%
Cholesterol1mg0%
Sodium1455mg60%
Potassium230mg6%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.4g0%
Vitamin A7IU0%
Vitamin B61mg74%
Vitamin C2mg4%
Calcium39mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
