Dip

KALAMATA OLIVE TAPENADE

Belinda Michaud
February 01, 2015
2

Who doesn't love tapenade? It is the perfect blends of brine and herbacious freshness. Some may feel squeamish with anchovies, but it isn't fishy at all! Anchovies add a saltiness and a natural umami that is perfect and no one will be able to tell what it is...trust me!

6
1 pound kalamata olives (pitted)
2 cloves finely chopped garlic
½ cup olive oil
3 tbsp capers
8 anchovy fillets
1 tbsp lemon juices and zest
pepper to taste
Finely chop all the ingredients and mix well...or use a pestle and mortar or a food processor ...and VOILA! Smear it on sandwiches, dip toasted pitas into it, serve with almost any meat...especially lamb
See the full directions on my site
Nutritions

Calories
487

Sodium
1455mg
60% DV

Fat
44g
68% DV

Protein
9g
19% DV

Carbs
13g
4% DV

Fiber
3g
13% DV
Diabetic-Friendly Snack Dairy-Free Low-Calorie Vegan Low-Fat Sugar Free Puree Low-Carbohydrate Vegetarian

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235

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV