Soups
February 11, 2014
Calories
108
Sodium
662mg
27% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
14g
5% DV
Fiber
7g
30% DV
Kale and Sausage Soup with Cannellini Beans
9
Perfectly seasoned and so delicious! Anytime someone tastes this soup they ask for the recipe!
7
1 tbsp olive oil
1 large onion, chopped
7 large segments of garlic, crushed or finely chopped
1/2-1 lb Italian Sausage (I use 3-4 links of sweet Italian Sausage and squeeze it out of the links)
5 cups chicken broth or stock (if you are making it without sausage to be vegan use veggie broth)
2-3 cups water
4 15 oz cans cannellini beans, drained and rinsed (I blend up one and add it at the end to thicken the soup
1/4 tsp basil
Dash of red pepper flakes
2 tbsp Italian Salad Dressing (can substitute 1/2 tsp Italian Salad Dressing mix and a dash of red wine vinegar)
2-3 cups roughly chopped kale
Salt and pepper to taste
1 large onion, chopped
7 large segments of garlic, crushed or finely chopped
1/2-1 lb Italian Sausage (I use 3-4 links of sweet Italian Sausage and squeeze it out of the links)
5 cups chicken broth or stock (if you are making it without sausage to be vegan use veggie broth)
2-3 cups water
4 15 oz cans cannellini beans, drained and rinsed (I blend up one and add it at the end to thicken the soup
1/4 tsp basil
Dash of red pepper flakes
2 tbsp Italian Salad Dressing (can substitute 1/2 tsp Italian Salad Dressing mix and a dash of red wine vinegar)
2-3 cups roughly chopped kale
Salt and pepper to taste
In a large soup pot add the olive oil, sausage, and onion. Cook until meat is almost completely browned and add garlic. cook for another 2-3 minutes I salt and pepper this mixture lightly while it is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
662mg
27% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
14g
5% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
16%
Cholesterol
6mg
2%
Sodium
662mg
27%
Potassium
577mg
16%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
2g
4%
Vitamin A
4014IU
80%
Vitamin B6
0.86mg
43%
Vitamin C
39mg
66%
Calcium
129mg
12%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
