Soups

Kale and Sausage Soup with Cannellini Beans

9

Perfectly seasoned and so delicious! Anytime someone tastes this soup they ask for the recipe!

7
1 tbsp olive oil
1 large onion, chopped
7 large segments of garlic, crushed or finely chopped
1/2-1 lb Italian Sausage (I use 3-4 links of sweet Italian Sausage and squeeze it out of the links)
5 cups chicken broth or stock (if you are making it without sausage to be vegan use veggie broth)
2-3 cups water
4 15 oz cans cannellini beans, drained and rinsed (I blend up one and add it at the end to thicken the soup
1/4 tsp basil
Dash of red pepper flakes
2 tbsp Italian Salad Dressing (can substitute 1/2 tsp Italian Salad Dressing mix and a dash of red wine vinegar)
2-3 cups roughly chopped kale
Salt and pepper to taste
In a large soup pot add the olive oil, sausage, and onion. Cook until meat is almost completely browned and add garlic. cook for another 2-3 minutes I salt and pepper this mixture lightly while it is...
See the full directions on my site
Nutritions

Calories
108

Sodium
662mg
27% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
14g
5% DV

Fiber
7g
30% DV

Crispy Zucchini Bites

273

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

195

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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