BeverageJanuary 05, 2014
Calories
261
Sodium
137mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
Kale Apple and Banana Smoothie
248
An easy, healthy green smoothie made with kale, apple, banana, and orange juice!
1
1/2 large apple, chopped
1/2 banana, chopped and frozen
A few large leaves of kale, ribs and stems removed
1/2 cup orange juice
handful of ice, if desired
1/2 banana, chopped and frozen
A few large leaves of kale, ribs and stems removed
1/2 cup orange juice
handful of ice, if desired
Add all ingredients to blender and blend until smooth. Add more orange juice or ice to reach desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
137mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41000000000000003g2%
Polysaturated Fat0.38g2%
Monosaturated Fat0.5800000000000001g3%
Cholesterol2mg0%
Sodium137mg5%
Potassium736mg21%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar33g66%
Vitamin A321IU6%
Vitamin B60.71mg35%
Vitamin C75mg125%
Calcium30mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.