Beverage
January 05, 2014
Calories
261
Sodium
137mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
Kale Apple and Banana Smoothie
107
An easy, healthy green smoothie made with kale, apple, banana, and orange juice!
1
1/2 large apple, chopped
1/2 banana, chopped and frozen
A few large leaves of kale, ribs and stems removed
1/2 cup orange juice
handful of ice, if desired
1/2 banana, chopped and frozen
A few large leaves of kale, ribs and stems removed
1/2 cup orange juice
handful of ice, if desired
Add all ingredients to blender and blend until smooth. Add more orange juice or ice to reach desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
137mg
5% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
61g
20% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.41g
2%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
0.58g
3%
Cholesterol
2mg
0%
Sodium
137mg
5%
Potassium
736mg
21%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
33g
66%
Vitamin A
321IU
6%
Vitamin B6
0.71mg
35%
Vitamin C
75mg
125%
Calcium
30mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
