Beverage
August 31, 2013
Calories
377
Sodium
329mg
13% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
91g
30% DV
Fiber
24g
98% DV
Kale, Apple and Carrot Green Juice
31
1
2 cups kale
1 large fuji or gala apple
2 carrots
2 celery sticks
1 lemon, peeled
1/2 cup parsley
1 orange, peeled
1 large fuji or gala apple
2 carrots
2 celery sticks
1 lemon, peeled
1/2 cup parsley
1 orange, peeled
Add all of the ingredients to a juicer.
Pour the juice into a glass with ice and drink up!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
329mg
13% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
91g
30% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5599999999999999g
2%
Polysaturated Fat
1g
9%
Monosaturated Fat
0.35g
2%
Cholesterol
8mg
2%
Sodium
329mg
13%
Potassium
2461mg
70%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
39g
79%
Vitamin A
65159IU
1303%
Vitamin B6
1mg
58%
Vitamin C
357mg
595%
Calcium
545mg
54%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.