Beverage
Calories
377
Sodium
329mg
13% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
91g
30% DV
Fiber
24g
98% DV
Kale, Apple and Carrot Green Juice
August 31, 2013
39
1
2 cups kale
1 large fuji or gala apple
2 carrots
2 celery sticks
1 lemon, peeled
1/2 cup parsley
1 orange, peeled
1 large fuji or gala apple
2 carrots
2 celery sticks
1 lemon, peeled
1/2 cup parsley
1 orange, peeled
Add all of the ingredients to a juicer.
Pour the juice into a glass with ice and drink up!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
329mg
13% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
91g
30% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5599999999999999g 2%
Polysaturated Fat 1g 9%
Monosaturated Fat 0.35g 2%
Cholesterol 8mg 2%
Sodium 329mg 13%
Potassium 2461mg 70%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 98%
Sugar 39g 79%
Vitamin A 65159IU 1303%
Vitamin B6 1mg 58%
Vitamin C 357mg 595%
Calcium 545mg 54%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.