BeverageAugust 31, 2013
Calories
377
Sodium
329mg
13% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
91g
30% DV
Fiber
24g
98% DV
Kale, Apple and Carrot Green Juice
30
1
2 cups kale
1 large fuji or gala apple
2 carrots
2 celery sticks
1 lemon, peeled
1/2 cup parsley
1 orange, peeled
1 large fuji or gala apple
2 carrots
2 celery sticks
1 lemon, peeled
1/2 cup parsley
1 orange, peeled
Add all of the ingredients to a juicer.
Pour the juice into a glass with ice and drink up!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
329mg
13% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
91g
30% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5599999999999999g2%
Polysaturated Fat1g9%
Monosaturated Fat0.35g2%
Cholesterol8mg2%
Sodium329mg13%
Potassium2461mg70%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar39g79%
Vitamin A65159IU1303%
Vitamin B61mg58%
Vitamin C357mg595%
Calcium545mg54%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.