Side Dishes
December 30, 2015
Calories
78
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
0.4g
1% DV
Kale Crisps
1
Who said crisps have to be unhealthy? These delicious, nutritious and easy to make kale crisps make the perfect healthy snack. They take only 15 minutes to make and taste fantastic. They’re so addictive and once you’ve tried them I’m sure you’ll be wondering why you waited so long.
2
150g kale
2 tbsp. honey
1 tsp. mixed herbs
1 tsp. pine nuts
2 tbsp. honey
1 tsp. mixed herbs
1 tsp. pine nuts
Preheat the oven to 175C.
Place the kale in a baking dish or tray the sprinkle with honey, mixed herbs and pine nuts.
Heat for 10-15 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.49g
3%
Cholesterol
0.39mg
0%
Sodium
12mg
0%
Potassium
53mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
17g
35%
Vitamin A
1158IU
23%
Vitamin B6
0.04mg
2%
Vitamin C
9mg
15%
Calcium
11mg
1%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
