AppetizersAugust 28, 2016
Calories
642
Sodium
564mg
23% DV
Fat
39g
61% DV
Protein
13g
27% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
Kale Pesto Sauce Recipe
69
Easiest green Italian oil-and-herb sauce made with kale, basil leaves, pine nuts, salt, garlic, Parmigiano-Reggiano (Parmesan cheese) and olive oil. Use this kale pesto as a spread for bread loafs, salad dressing or tossed with brown rice pasta and tomatoes.
4
2 cups of organic Tuscan kale leaves, chopped
1 cup of fresh Italian sweet basil leaves, packed
½ cup olive oil
½ teaspoon of Himalayan salt
¼ teaspoon of freshly ground black pepper
1 teaspoon fresh lemon juice
¼ cup pine nuts
¼ cup grated Parmesan cheese
2 garlic cloves, minced
1 cup of fresh Italian sweet basil leaves, packed
½ cup olive oil
½ teaspoon of Himalayan salt
¼ teaspoon of freshly ground black pepper
1 teaspoon fresh lemon juice
¼ cup pine nuts
¼ cup grated Parmesan cheese
2 garlic cloves, minced
Add all ingredients to a blender and blend until smooth.
Store in an airtight container in the refrigerator for 5-7 days.
Makes about a ½ cup.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
564mg
23% DV
Fat
39g
61% DV
Protein
13g
27% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat4g27%
Monosaturated Fat24g151%
Cholesterol37mg12%
Sodium564mg23%
Potassium585mg16%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar46g92%
Vitamin A708IU14%
Vitamin B60.9800000000000001mg49%
Vitamin C6mg10%
Calcium402mg40%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.