Salads

Kale, Quinoa & Cranberry Salad

55

Crunchy kale and quinoa marry with tart cranberries and rich Parmesan in this hearty salad that has turned into a frequently requested, family favourite!

8
Salad:
1/2 cup quinoa (cooked in 1/2 cup water and cooled)
1 bunch of kale, chopped and blanched
3 green onions, chopped
1/2 cup dried cranberries
1/4 grated Parmesan cheese

Dressing:
2 tablespoons lemon juice
3 tablespoons olive oil
1 tablespoon grainy mustard
1 teaspoon Dijon mustard
1 large clove garlic, mashed
Rinse quinoa under cool water using a fine mesh strainer. Combine rinsed quinoa with 1/2 water in a small saucepan over high heat. Cover and bring to a boil. Once the water boils, remove saucepan from heat and allow quinoa to steam until water is absorbed- about 15 minutes. Set aside to cool on the counter or refrigerator for about 30 minutes (this can also be done a day ahead). Remove and discard stems from kale and chop the leaves. Place kale in a salad spinner in the sink. To blanch, pour boiling water over the kale, let sit for 10 seconds, dump hot water and fill salad spinner with cold water from the tap. Once the kale is cooled, remove water and dry in salad spinner. Place kale, quinoa and green onions in a large bowl and toss to combine. Pour lemon juice, olive oil, mustards and garlic in a small jar or container with a lid. Shake until dressing is well mixed. Pour dressing over salad mixture and toss to combine. Sprinkle with cranberries and Parmesan. Toss and serve as a healthy side dish or as a meal on it's own!
Nutritions

Calories
142

Sodium
70mg
2% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
20g
7% DV

Fiber
2g
9% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

60

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

50

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

39
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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