Main Dishes

Kale with Miso and Onion

A little oriental flavor with this Western vegetable.

2
1 pound kale
1 tablespoon olive oil
1 tablespoon miso
¼ cup onion, chopped
Tear off the leafy parts of the kale. Chop into small pieces. Boil a pot of water and cook kale for 2 to 3 minutes. Drain. Mix miso, olive oil and onion. Heat the miso mixture in a pan, use a spatula to break up the miso. Add kale, cook over medium heat, stirring, until sauce is mixed with kale, about 3 minutes. Add salt to taste if you wish.
Nutritions

Calories
99

Sodium
335mg
13% DV

Fat
6g
10% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
1g
6% DV