Main Dishes

Kale with Miso and Onion

A little oriental flavor with this Western vegetable.

2
1 pound kale
1 tablespoon olive oil
1 tablespoon miso
¼ cup onion, chopped
Tear off the leafy parts of the kale. Chop into small pieces. Boil a pot of water and cook kale for 2 to 3 minutes. Drain. Mix miso, olive oil and onion. Heat the miso mixture in a pan, use a spatula to break up the miso. Add kale, cook over medium heat, stirring, until sauce is mixed with kale, about 3 minutes. Add salt to taste if you wish.
Nutritions

Calories
99

Sodium
335mg
13% DV

Fat
6g
10% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
1g
6% DV

Marinated Taro Root

2376

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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