Kat’s Vegan Overnight Oats in a Jar
39
1
One clean jar with lid
½ cup rolled oats (about half the jar)
2 tsp chia seeds
2-3 tbsp soy yogurt (vanilla is delicious)
1 cup almond milk
1 tbsp maple syrup
1 tbsp chopped almonds
½ cup of fresh or frozen raspberries
Optional
You can use any milk you like - soy, or rice, for example, or whatever you have to hand
Feel free to swap out the berries for a banana, or any other fruit you fancy really!
½ cup rolled oats (about half the jar)
2 tsp chia seeds
2-3 tbsp soy yogurt (vanilla is delicious)
1 cup almond milk
1 tbsp maple syrup
1 tbsp chopped almonds
½ cup of fresh or frozen raspberries
Optional
You can use any milk you like - soy, or rice, for example, or whatever you have to hand
Feel free to swap out the berries for a banana, or any other fruit you fancy really!
Put the oats, chia seeds yogurt and the almond milk into a jar. Stir until everything is mixed together nicely. Pro tip: If you have a big enough jar you can also just close it and shake. Boom!
Then off it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1604
Sodium
1004mg
41% DV
Fat
103g
159% DV
Protein
32g
65% DV
Carbs
131g
44% DV
Fiber
24g
97% DV
