Kat’s Vegan Overnight Oats in a Jar

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Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease.

1
One clean jar with lid
½ cup rolled oats (about half the jar)
2 tsp chia seeds
2-3 tbsp soy yogurt (vanilla is delicious)
1 cup almond milk
1 tbsp maple syrup
1 tbsp chopped almonds
½ cup of fresh or frozen raspberries
Optional
You can use any milk you like - soy, or rice, for example, or whatever you have to hand
Feel free to swap out the berries for a banana, or any other fruit you fancy really!
Put the oats, chia seeds yogurt and the almond milk into a jar. Stir until everything is mixed together nicely. Pro tip: If you have a big enough jar you can also just close it and shake. Boom! Then off it...
See the full directions on my site
Nutritions

Calories
1604

Sodium
1004mg
41% DV

Fat
103g
159% DV

Protein
32g
65% DV

Carbs
131g
44% DV

Fiber
24g
97% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.