Ketogenic Low Carb Broccoli Soup
190
This gluten-free broccoli cheese soup is simply delicious. No flour or artificial thickeners are necessary for this one.
2 cups broccoli florets
2 cups water
1 cup sharp cheddar or any cheese, shredded
1 clove garlic
1 tablespoon onion
? tsp nutmeg powder
½ tsp salt (or to taste)
¼ tsp ground black pepper
30 ml heavy cream
20 ml butter
2 cups water
1 cup sharp cheddar or any cheese, shredded
1 clove garlic
1 tablespoon onion
? tsp nutmeg powder
½ tsp salt (or to taste)
¼ tsp ground black pepper
30 ml heavy cream
20 ml butter
1.Take a pan. Add butter to it. Now add garlic. Let it get fragrant.
2.Now add onions and saute.
3.Add broccoli.
4.Pour in water.
5.Let it turn tender and keep boiling.
6.Now add the heavy cream. Add the nutmeg, salt and black pepper.
7.Cover the pan and reduce the heat to low. Simmer until the broccoli is tender, 20 to 30 minutes.
8.Stir in the cheese and allow to melt.
9.I like it with chunks of broccoli , you can blend it if you like creamy.
Nutritions
Calories
826
Sodium
2060mg
85% DV
Fat
80g
124% DV
Protein
43g
86% DV
Carbs
17g
5% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 49g 246%
Polysaturated Fat 7g 45%
Monosaturated Fat 24g 152%
Cholesterol 226mg 75%
Sodium 2060mg 85%
Potassium 666mg 19%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 2g 5%
Vitamin A 6500IU 130%
Vitamin B6 5mg 259%
Vitamin C 140mg 234%
Calcium 1106mg 110%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
