Desserts
June 30, 2016
Calories
561
Sodium
142mg
5% DV
Fat
20g
30% DV
Protein
11g
22% DV
Carbs
97g
33% DV
Fiber
9g
36% DV
Key Lime Coconut Popsicles
16
This perfect summer treat is creamy and tangy and heavenly on those hot summer days.
1 14-oz can coconut milk
1 cup of milk*
1/3 cup key lime juice**
1/4 cup honey
1/2 cup shredded coconut (optional)
2-3 tbsp lime zest
*I used almond milk, but any milk will work.
**If you don\'t have key limes, regular limes are a perfect substitution.
1 cup of milk*
1/3 cup key lime juice**
1/4 cup honey
1/2 cup shredded coconut (optional)
2-3 tbsp lime zest
*I used almond milk, but any milk will work.
**If you don\'t have key limes, regular limes are a perfect substitution.
Add both milks and lime juice to a large bowl. If your coconut has solidified, add it to a medium saucepan and warm over low to medium heat until melted. (If you do this, remove from heat and let cool to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
142mg
5% DV
Fat
20g
30% DV
Protein
11g
22% DV
Carbs
97g
33% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
18%
Cholesterol
23mg
7%
Sodium
142mg
5%
Potassium
687mg
19%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
87g
175%
Vitamin A
571IU
11%
Vitamin B6
0.19mg
9%
Vitamin C
44mg
74%
Calcium
369mg
36%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.