DessertsJune 30, 2016
Calories
561
Sodium
142mg
5% DV
Fat
20g
30% DV
Protein
11g
22% DV
Carbs
97g
33% DV
Fiber
9g
36% DV
Key Lime Coconut Popsicles
43
This perfect summer treat is creamy and tangy and heavenly on those hot summer days.
1 14-oz can coconut milk
1 cup of milk*
1/3 cup key lime juice**
1/4 cup honey
1/2 cup shredded coconut (optional)
2-3 tbsp lime zest
*I used almond milk, but any milk will work.
**If you don\'t have key limes, regular limes are a perfect substitution.
1 cup of milk*
1/3 cup key lime juice**
1/4 cup honey
1/2 cup shredded coconut (optional)
2-3 tbsp lime zest
*I used almond milk, but any milk will work.
**If you don\'t have key limes, regular limes are a perfect substitution.
Add both milks and lime juice to a large bowl. If your coconut has solidified, add it to a medium saucepan and warm over low to medium heat until melted. (If you do this, remove from heat and let cool to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
142mg
5% DV
Fat
20g
30% DV
Protein
11g
22% DV
Carbs
97g
33% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g7%
Monosaturated Fat2g18%
Cholesterol23mg7%
Sodium142mg5%
Potassium687mg19%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar87g175%
Vitamin A571IU11%
Vitamin B60.18999999999999997mg9%
Vitamin C44mg74%
Calcium369mg36%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.